Cheddars Nutritional Information Updated 2025
Are you mindful of your diet? Then there’s no need to worry—Cheddar’s Scratch Kitchen includes Cheddars nutritional information on its menu. The menu provides detailed information about protein, carbs, calories, and fats for each dish, making it easy for health-conscious individuals to make informed choices.
In this article, we will present a calculator that quickly gives you the calorie, protein, and other nutritional information for each dish. Knowing the total calories in your meal is important. Cheddar’s Scratch Kitchen is widely appreciated for its scratch-made food. Still, if you’re concerned about your diet and well-being, reviewing the nutritional information on their menu is crucial.
Cheddars Nutritional Calculator
Cheddar’s Nutritional Information provides you with the ability to calculate the total meal calories at once.
Nutritional Calculator
Select a dish and a drink to calculate nutrition values.
Cheddar’s Appetizers Menu Nutrition
|
Appetizers |
Calories |
Total Fat |
Protein |
|---|---|---|---|
|
Chips & Homemade Queso |
1030 |
62 |
30 |
|
Chips & Homemade Queso with Seasoned Beef |
1080 |
65 |
35 |
|
Cheddar’s Cheese Fries |
2250 |
123 |
59 |
|
Ranch Dressing (3 fl. oz.) |
370 |
39 |
2 |
|
Coconut Shrimp (where available) |
600 |
37 |
19 |
|
Buffalo Beer-Battered Fried Shrimp |
810 |
58 |
21 |
|
Honey Butter Croissants (2) |
440 |
28 |
7 |
|
Santa Fe Spinach Dip |
1300 |
85 |
41 |
|
Cheddar’s Trio Sampler |
2360 |
154 |
106 |
|
Homemade Onion Rings |
1140 |
80 |
15 |
|
Ranch Dressing (3 fl. oz.) |
220 |
23 |
1 |
|
Cajun Dipping Sauce (3 fl. oz.) |
280 |
29 |
less than 1 g |
|
Wisconsin Cheese Bites |
1200 |
89 |
52 |
Cheddar’s Salads & Soup Menu Nutrition
|
Salad/Soup Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Grilled Chicken Pecan Salad |
620 |
38 |
55 |
|
Honey Mustard Dressing (3 fl. oz.) |
370 |
32 |
2 |
|
Crispy Chicken Tender Salad |
750 |
45 |
58 |
|
Honey Mustard Dressing (3 fl. oz.) |
370 |
32 |
2 |
|
Caesar Pasta Salad – Chicken |
860 |
52 |
51 |
|
Caesar Pasta Salad – Salmon |
940 |
63 |
43 |
|
Salmon Strawberry Salad (where available) |
530 |
34 |
38 |
|
Strawberry Vinaigrette Dressing (3 fl. oz.) |
190 |
11 |
0 |
|
House Salad (Dressing not included) |
140 |
9 |
7 |
|
Caesar Salad |
290 |
26 |
8 |
|
Grilled Shrimp (add on) |
80 |
2.5 |
13 |
|
Blackened Salmon (add on) |
260 |
15 |
26 |
|
Soup – Potato, cup |
330 |
22 |
9 |
|
Soup – Potato, bowl |
570 |
38 |
14 |
Cheddar’s Dipping Sauce Menu Nutrition
|
Dressing/Dipping Sauce Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Homemade Ranch – 1.75 fl. oz. |
220 |
23 |
1 |
|
Honey Mustard – 1.75 fl. oz. |
210 |
19 |
1 |
|
Chunky Blue Cheese – 1.75 fl. oz. |
280 |
29 |
3 |
|
Balsamic Vinaigrette – 1.75 fl. oz. |
110 |
8 |
0 |
|
Honey Lime – 1.75 fl. oz. |
260 |
23 |
Less than 1 |
|
Thousand Island – 1.75 fl. oz. |
260 |
24 |
0 |
|
BBQ Sauce – 1.75 fl. oz. |
110 |
0 |
0 |
|
Country Gravy – 1.75 fl. oz. |
50 |
3 |
1 |
|
Brown Gravy – 1.75 fl. oz. |
80 |
7 |
Less than 1 |
|
Honey Hot Sauce – 1.75 fl. oz. |
110 |
0 |
0 |
|
Strawberry Vinaigrette Dressing – 1.75 fl. oz. (where available) |
110 |
6 |
0 |
Cheddar’s Lunch Menu Nutrition
|
Lunch Item Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Veggie Philly |
610 |
31 |
20 |
|
Classic Cheeseburger |
830 |
48 |
51 |
|
Classic Chicken Sandwich |
860 |
49 |
43 |
|
Cajun Chicken Bowl |
570 |
14 |
47 |
|
Fish and Chips |
710 |
48 |
41 |
|
Chicken Pot Pie |
940 |
51 |
60 |
|
Grilled White Fish – Blackened |
350 |
10 |
28 |
|
Grilled White Fish – Lemon Pepper |
340 |
10 |
28 |
|
Philly Cheesesteak |
960 |
61 |
35 |
|
Baja Chicken (where available) |
470 |
8 |
43 |
|
Skirt Steak Churrasco (where available) |
710 |
33 |
34 |
Cheddar’s Chicken Menu Nutrition
|
Chicken Item Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Grilled Chicken Alfredo |
1550 |
98 |
66 |
|
Lemon Pepper Chicken (includes bed of seasoned rice) |
520 |
12 |
68 |
|
Chicken Tender Platter – Classic |
1050 |
65 |
72 |
|
Chicken Tender Platter – Buffalo |
1180 |
79 |
72 |
|
Chicken Tender Platter – Honey Hot |
1250 |
70 |
72 |
|
French Fries |
460 |
22 |
6 |
|
Freshly Made Coleslaw |
170 |
13 |
Less than 1 |
|
Dijon Chicken & Mushrooms (includes bed of seasoned rice) |
1060 |
59 |
71 |
|
Key West Chicken & Shrimp (includes bed of seasoned rice) |
550 |
10 |
49 |
|
Baja Chicken (where available) |
470 |
8 |
43 |
Cheddar’s Comfort Food Menu Nutrition
|
Comfort Food Item Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Homestyle Meatloaf |
620 |
33 |
40 |
|
Homemade Chicken Pot Pie |
940 |
51 |
60 |
|
House Salad (Dressing not included) |
140 |
9 |
7 |
|
New Orleans Pasta |
1540 |
87 |
79 |
|
Country Fried Chicken – Single |
610 |
30 |
40 |
|
Country Fried Chicken – Double |
1030 |
53 |
74 |
|
Idaho Mashed Potatoes |
160 |
8 |
3 |
|
Southern Green Beans |
60 |
3 |
Less than 1 |
|
Country Fried Steak |
1030 |
60 |
48 |
|
Grilled Pork Chops |
650 |
22 |
69 |
Cheddar’s Burger & Sandwich Menu Nutrition
|
Sandwich/Burger Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Monte Cristo |
1460 |
85 |
44 |
|
Buffalo Chicken Wrapper – Grilled |
1520 |
92 |
91 |
|
Buffalo Chicken Wrapper – Fried |
1830 |
120 |
83 |
|
Buttermilk Fried Chicken Sandwich |
620 |
12 |
43 |
|
Smokehouse Burger |
1040 |
55 |
57 |
|
Classic Burger |
740 |
41 |
46 |
|
Classic Burger w/ Cheddar Cheese |
830 |
48 |
51 |
|
Bacon Cheeseburger |
1100 |
69 |
67 |
|
French Fries |
460 |
22 |
6 |
|
Add Sautéed Mushrooms |
100 |
9 |
1 |
Cheddar’s Combinations Menu Nutrition
|
Combination Item Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Chicken Tenders & Grilled Shrimp |
1240 |
63 |
74 |
|
Chicken Tenders & Coconut Shrimp (where available) |
1300 |
80 |
70 |
|
Chicken Tenders & Beer-Battered Fried Shrimp |
1460 |
86 |
78 |
|
Half Rack of Ribs & Grilled Shrimp |
1120 |
62 |
76 |
|
Half Rack of Ribs & Coconut Shrimp (where available) |
1250 |
83 |
73 |
|
Half Rack of Ribs & Beer-Battered Fried Shrimp |
1230 |
78 |
75 |
|
Half Rack of Ribs & Chicken Tenders |
1540 |
104 |
104 |
|
6 oz. Top Sirloin Steak & Grilled Shrimp |
560 |
24 |
38 |
|
6 oz. Top Sirloin Steak & Coconut Shrimp (where available) |
690 |
44 |
35 |
|
6 oz. Top Sirloin Steak & Beer-Battered Fried Shrimp |
670 |
40 |
36 |
|
6 oz. Top Sirloin Steak & Ribs |
1070 |
75 |
83 |
|
6 oz. Top Sirloin & Chicken Tenders |
980 |
65 |
66 |
Cheddar’s Steaks & Ribs Menu Nutrition
|
Steak/Rib Item Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
6 oz. Top Sirloin Steak |
250 |
18 |
22 |
|
8 oz. Top Sirloin Steak |
330 |
23 |
30 |
|
14 oz. Ribeye Steak |
890 |
61 |
78 |
|
The Texas T-Bone |
920 |
74 |
64 |
|
Add Sautéed Mushrooms |
100 |
9 |
1 |
|
Skirt Steak Churrasco (where available) |
1050 |
52 |
61 |
|
Hickory Smoked Baby Back Ribs (Half Rack) |
810 |
57 |
61 |
|
Hickory Smoked Baby Back Ribs (Full Rack) |
1630 |
113 |
121 |
|
French Fries |
460 |
22 |
6 |
|
Freshly Made Coleslaw |
170 |
13 |
Less than 1 |
Cheddar’s Seafood Menu Nutrition
|
Seafood Item Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Grilled Shrimp Alfredo |
1610 |
101 |
73 |
|
Grilled Whitefish – Lemon Pepper |
490 |
15 |
52 |
|
Grilled Whitefish – Blackened |
510 |
15 |
53 |
|
Cornmeal Whitefish |
1080 |
79 |
43 |
|
Beer-Battered Fried Shrimp Platter |
790 |
44 |
27 |
|
Coconut Shrimp Platter (where available) |
770 |
47 |
25 |
|
Creamy Garlic Tilapia & Shrimp |
600 |
29 |
54 |
|
Beer-Battered Fish Platter (where available) |
1050 |
65 |
68 |
|
Blackened Mahi Mahi (where available) |
370 |
6 |
34 |
|
5 oz. Grilled Salmon |
440 |
20 |
29 |
|
5 oz. Grilled Salmon – Blackened |
450 |
21 |
29 |
|
5 oz. Grilled Salmon – Bourbon Glazed |
560 |
21 |
29 |
|
8 oz. Grilled Salmon |
590 |
30 |
44 |
|
8 oz. Grilled Salmon – Blackened |
600 |
30 |
44 |
|
8 oz. Grilled Salmon – Bourbon Glazed |
750 |
31 |
45 |
Cheddar’s Made From Scratch Side Nutrition
|
Side Item Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Broccoli Cheese Casserole |
220 |
14 |
9 |
|
Loaded Baked Potato |
430 |
22 |
10 |
|
Loaded Baked Potato with Bacon |
540 |
29 |
18 |
|
Idaho Mashed Potatoes |
160 |
8 |
3 |
|
Gravy for Mashed Potatoes |
30 |
1.5 |
Less than 1 |
|
Cheese & Bacon Mashed Potatoes |
350 |
23 |
16 |
|
French Fries |
460 |
22 |
6 |
|
Cheese & Bacon Fries |
650 |
36 |
19 |
|
Red Beans & Rice |
230 |
6 |
9 |
|
Southern Green Beans |
60 |
3 |
Less than 1 |
|
Fresh Steamed Broccoli |
100 |
8 |
3 |
|
Sweet Baby Carrots |
35 |
0 |
Less than 1 |
|
Seasoned Rice |
150 |
4 |
2 |
|
Freshly Made Coleslaw |
170 |
13 |
Less than 1 |
|
Buttered Off-The-Cob Corn |
110 |
2.5 |
4 |
|
Fried Plantains (where available) |
260 |
3 |
2 |
|
Black Beans & Rice (where available) |
140 |
2.5 |
5 |
Cheddar’s Kids Meal Menu Nutrition
|
Kids Meal Item Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Kid’s Chicken Tenders |
630 |
42 |
44 |
|
Kid’s Grilled Cheese |
420 |
24 |
13 |
|
Kid’s Junior Burger |
450 |
26 |
23 |
|
Kid’s Grilled Chicken |
280 |
6 |
34 |
|
Kid’s BBQ Chicken |
390 |
7 |
34 |
|
Kid’s Fried Shrimp |
410 |
22 |
14 |
|
Kid’s Coconut Shrimp (where available) |
440 |
26 |
13 |
|
Kid’s Penne Pasta Alfredo |
700 |
46 |
16 |
|
Kid’s Penne Pasta Alfredo with Chicken |
870 |
50 |
48 |
Cheddar’s Desserts Menu Nutrition
|
Dessert Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Cheddar’s Legendary Monster Cookie |
1390 |
77 |
16 |
|
Carrot Cake |
1100 |
63 |
16 |
|
Classic Cheesecake |
760 |
42 |
12 |
|
Hot Fudge Cake Sundae |
2510 |
116 |
23 |
Cheddar’s Gluten-Free Salads Nutrition
|
Salad Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Grilled Chicken Pecan Salad |
620 |
38 |
55 |
|
Honey Mustard Dressing (3 fl. oz.) |
370 |
32 |
2 |
|
Chicken Caesar Salad |
640 |
47 |
43 |
|
Salmon Caesar Salad |
720 |
59 |
36 |
|
Salmon Strawberry Salad |
530 |
34 |
38 |
|
Strawberry Vinaigrette Dressing (3 fl. oz.) |
190 |
11 |
0 |
Gluten-Free Scratch Burger Nutrition
|
Burger Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Bacon Cheeseburger |
750 |
54 |
59 |
|
Smokehouse Burger |
700 |
40 |
48 |
|
The Original Burger |
400 |
26 |
37 |
|
The Original Burger with Cheddar Cheese |
490 |
33 |
42 |
Cheddar’s Gluten-Friendly Entrées Nutrition
|
Entrée Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
6 oz. Top Sirloin Steak |
250 |
18 |
22 |
|
8 oz. Top Sirloin Steak |
330 |
23 |
30 |
|
14 oz. Ribeye Steak |
890 |
61 |
78 |
|
16 oz. Bone-in Ribeye |
920 |
74 |
64 |
|
The Texas T-Bone |
920 |
74 |
64 |
|
Skirt Steak Churrasco |
650 |
47 |
54 |
|
House Smoked Baby Back Ribs (Half Rack) |
1630 |
113 |
121 |
|
House Smoked Baby Back Ribs (Full Rack) |
3260 |
227 |
243 |
|
Top Sirloin Steak & Ribs |
1070 |
75 |
83 |
|
Top Sirloin Steak & Grilled Shrimp |
450 |
23 |
37 |
|
Half Rack of Ribs & Grilled Shrimp |
1010 |
62 |
75 |
|
Lemon Pepper Chicken |
520 |
12 |
68 |
|
Key West Chicken & Shrimp |
440 |
10 |
49 |
|
Dijon Chicken & Mushrooms |
1060 |
59 |
71 |
|
Baja Chicken |
470 |
8 |
43 |
|
Blackened Mahi Mahi |
370 |
6 |
34 |
|
Lemon Pepper White Fish |
490 |
15 |
52 |
|
Grilled Salmon |
590 |
30 |
44 |
|
Blackened Salmon |
600 |
30 |
44 |
Cheddar’s Gluten-Friendly Sides Nutrition
|
Side Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Idaho Mashed Potatoes |
160 |
8 |
3 |
|
Cheese & Bacon Mashed Potatoes |
350 |
23 |
16 |
|
Loaded Baked Potato |
430 |
22 |
10 |
|
Side – Red Beans & Rice |
230 |
6 |
9 |
|
Southern Green Beans |
60 |
3 |
Less than 1 |
|
Buttered Off-The-Cob Corn |
110 |
2.5 |
4 |
|
Fresh Steamed Broccoli |
100 |
8 |
3 |
|
Sweet Baby Carrots |
35 |
0 |
Less than 1 |
|
Seasoned Rice |
150 |
4 |
2 |
|
Freshly Made Coleslaw |
170 |
13 |
Less than 1 |
|
Black Beans & Rice (where available) |
140 |
2.5 |
5 |
Cheddar’s Family Bundles Nutrition
|
Family Bundle Name |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Classic Chicken Tender Bundle |
2590 |
139 |
225 |
|
Buffalo Sauce – 6 fl. oz. |
230 |
19 |
1 |
|
Honey Hot Sauce – 6 fl. oz. |
380 |
0 |
Less than 1 |
|
Honey Mustard – 6 fl. oz. |
730 |
64 |
4 |
|
Ranch – 6 fl. oz. |
740 |
79 |
4 |
|
BBQ Sauce – 6 fl. oz. |
380 |
0.5 |
1 |
|
Country Gravy – 6 fl. oz. |
180 |
10 |
4 |
|
Brown Gravy – 6 fl. oz. |
260 |
25 |
2 |
|
Baby Back Ribs Bundle |
3490 |
228 |
244 |
|
Baby Back Ribs & Tenders Bundle |
3570 |
226 |
238 |
|
Grilled Salmon Bundle |
2080 |
79 |
115 |
|
Salmon & Tenders Bundle |
2900 |
152 |
173 |
|
Honey Butter Croissants (6) |
1310 |
85 |
21 |
Cheddar’s Family Size Sides Nutrition
|
Family Size Sides |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Broccoli Cheese Casserole |
220 |
14 |
9 |
|
Loaded Baked Potato |
430 |
22 |
10 |
|
Loaded Baked Potato with Bacon |
540 |
29 |
18 |
|
Idaho Mashed Potatoes |
160 |
8 |
3 |
|
Gravy for Mashed Potatoes |
30 |
1.5 |
<1 |
|
Cheese & Bacon Mashed Potatoes |
350 |
23 |
16 |
|
French Fries |
460 |
22 |
6 |
|
Cheese & Bacon Fries |
650 |
36 |
19 |
|
Red Beans & Rice |
230 |
6 |
9 |
|
Southern Green Beans |
60 |
3 |
<1 |
|
Fresh Steamed Broccoli |
100 |
8 |
3 |
|
Sweet Baby Carrots |
35 |
0 |
<1 |
|
Seasoned Rice |
150 |
4 |
2 |
|
Freshly Made Coleslaw |
170 |
13 |
<1 |
|
Buttered Off-The-Cob Corn |
110 |
2.5 |
4 |
|
Fried Plantains |
260 |
3 |
2 |
|
Black Beans & Rice |
140 |
2.5 |
5 |
Cheddars Family-Size Beverages Nutrition
|
Family-Size Beverages |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Gallon Iced Tea – Sweet |
1470 |
0 |
0 |
|
Gallon Iced Tea – Peach |
1880 |
0 |
<1 |
|
Gallon Iced Tea – Mango |
1890 |
0 |
0 |
|
Gallon Iced Tea – Strawberry |
1890 |
0 |
0 |
|
Gallon Iced Tea – Raspberry |
1850 |
0 |
0 |
|
Gallon Lemonade |
1320 |
0 |
13 |
|
Gallon Lemonade – Strawberry |
1690 |
0 |
13 |
|
Gallon Lemonade – Raspberry |
1690 |
0 |
15 |
Cheddars Nutrition of Non-Alcoholic Beverages
|
Non-Alcoholic Beverages |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Hand-Crafted Lemonade – Traditional |
120 |
0 |
1 |
|
Hand-Crafted Lemonade – Raspberry |
160 |
0 |
1 |
|
Hand-Crafted Lemonade – Strawberry |
180 |
0 |
1 |
|
Iced Tea – Sweet |
140 |
0 |
0 |
|
Iced Tea – Peach |
200 |
0 |
0 |
|
Iced Tea – Raspberry |
200 |
0 |
0 |
|
Iced Tea – Strawberry |
200 |
0 |
0 |
|
Iced Tea – Mango |
200 |
0 |
0 |
|
Coca-Cola – 12 fl. oz. |
140 |
0 |
0 |
|
Coke Zero Sugar – 12 fl. oz. |
0 |
0 |
0 |
|
Diet Coke – 12 fl. oz. |
0 |
0 |
0 |
|
Dr. Pepper – 12 fl. oz. |
150 |
0 |
0 |
|
Diet Dr. Pepper – 12 fl. oz. |
0 |
0 |
0 |
|
Barq’s Root Beer – 12 fl. oz. |
160 |
0 |
0 |
|
Fanta Orange – 12 fl. oz. |
160 |
0 |
0 |
|
Sprite – 12 fl. oz. |
140 |
0 |
0 |
|
Coffee |
0 |
0 |
0 |
|
Kid’s Milk, 2% – 8 fl. oz. |
120 |
5 |
8 |
|
Kid’s Apple Juice – 8 fl. oz. |
110 |
0 |
0 |
|
Kid’s Coca-Cola – 8 fl. oz. |
90 |
0 |
0 |
|
Kid’s Coke Zero Sugar – 8 fl. oz. |
0 |
0 |
0 |
|
Kid’s Diet Coke – 8 fl. oz. |
0 |
0 |
0 |
|
Kid’s Dr. Pepper – 8 fl. oz. |
100 |
0 |
0 |
|
Kid’s Diet Dr. Pepper – 8 fl. oz. |
0 |
0 |
0 |
|
Kid’s Barq’s Root Beer – 8 fl. oz. |
110 |
0 |
0 |
|
Kid’s Fanta Orange – 8 fl. oz. |
110 |
0 |
0 |
|
Kid’s Sprite – 8 fl. oz. |
90 |
0 |
0 |
Cheddar’s Signature Margaritas Nutrition
|
Signature Margaritas |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Texas Margarita – Rocks |
340 |
0 |
0 |
|
Texas Margarita – Frozen |
400 |
0 |
0 |
|
Grande Top Shelf – Rocks |
470 |
0 |
0 |
|
Grande Top Shelf – Frozen |
490 |
0 |
0 |
|
Grande Top Shelf – Frozen Sangria Swirl |
480 |
0 |
0 |
|
Grande Top Shelf – Rocks Sangria Swirl |
450 |
0 |
0 |
|
Grande Top Shelf – Frozen Strawberry Swirl |
540 |
0 |
0 |
|
Grande Top Shelf – Rocks Strawberry Swirl |
510 |
0 |
0 |
|
Texas Frozen Swirl – Strawberry |
420 |
0 |
0 |
|
Texas Frozen Swirl – Sangria |
390 |
0 |
0 |
|
Maui Margarita |
470 |
0 |
0 |
|
El Patron Margarita |
230 |
0 |
0 |
Cheddars Hand-Crafted Cocktails Nutrition
|
Hand-Crafted Cocktails |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Cheddar’s Painkiller |
350 |
4.5 |
2 |
|
Island Tiki |
230 |
0 |
0 |
|
Presidente Sangria |
170 |
0 |
0 |
|
Cheddar’s Long Island Iced Tea |
230 |
0 |
0 |
|
Texas Sweet Tea |
230 |
0 |
0 |
|
Classic Mule |
130 |
0 |
0 |
|
Coconut Pineapple Mule |
160 |
0 |
0 |
|
Victory Lane |
360 |
0 |
0 |
Cheddars Wine Nutrition
|
Wine |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Sweet White / Blush, 6 oz. |
150 |
0 |
<1 |
|
Sweet White / Blush, Bottle |
640 |
0 |
3 |
|
Sparkling, Split |
160 |
0 |
<1 |
|
White, 6 oz. |
150 |
0 |
0 |
|
White, Bottle |
630 |
0 |
<1 |
|
Red, 6 oz. |
160 |
0 |
0 |
|
Red, Bottle |
660 |
0 |
<1 |
Cheddars Beer Nutrition
|
Beer |
Calories |
Total Fat (g) |
Protein (g) |
|---|---|---|---|
|
Beer, Light – 12 fl. oz. |
100 |
0 |
<1 |
|
Beer, Light – 16 fl. oz. |
140 |
0 |
1 |
|
Beer, Light – 23 fl. oz. |
200 |
0 |
2 |
|
Beer, Regular – 12 fl. oz. |
150 |
0 |
2 |
|
Beer, Regular – 16 fl. oz. |
200 |
0 |
2 |
|
Beer, Regular – 23 fl. oz. |
290 |
0 |
3 |
|
Hard Cider – 12 fl. oz. |
200 |
0 |
0 |
Download Cheddars Nutritional Information PDF
What is the Importance of Nutrition in Our Meals?
Cheddar’s Scratch Kitchen cares deeply about its customers, so they are concerned with their health. People who exercise and stay fit often prefer to look at the nutritional table for food before they eat. Some people are ill, and their doctors have told them how many calories they need daily, then they look at a nutritional value and order it. Cheddar’s menu also offers a table of ordinary people’s daily calorie requirements.
|
Age Group |
Calories per Day (Approx.) |
|---|---|
|
Children (2-3 years) |
1,000 – 1,400 kcal |
|
Children (4-8 years) |
1,200 – 1,800 kcal |
|
Girls (9-13 years) |
1,400 – 2,200 kcal |
|
Boys (9-13 years) |
1,600 – 2,400 kcal |
|
Teen Girls (14-18 years) |
1,800 – 2,400 kcal |
|
Teen Boys (14-18 years) |
2,000 – 3,200 kcal |
|
Young Adults (19-30 years) |
2,000 – 2,400 kcal (Women), 2,400 – 3,000 kcal (Men) |
|
Adults (31-50 years) |
1,800 – 2,200 kcal (Women), 2,200 – 2,800 kcal (Men) |
|
Older Adults (51+ years) |
1,600 – 2,000 kcal (Women), 2,000 – 2,400 kcal (Men) |
Conclusion
Cheddar’s Scratch Kitchen gives you the full nutrition breakdown for each dish so you can pick the one that suits your health. You can order any dish without worry, as we guarantee top-quality meals. However, you will determine the quantity of calories and protein based on your health needs.