Cheddars Grilled White Fish

Cheddars Grilled White Fish is incredibly juicy and soft , cooked in just 7 to 8 minutes. For extra flavor we add some spices ingredients: like   lemon juice, olive oil, salt, and pepper—along r, it’s a simple yet flavorful dish that showcases Cheddar’s Scratch Kitchen’s talent.

Cheddars Grilled White Fish – Review

Allergens

White Fish (e.g., Tilapia, Cod)

Fish (a common allergen)

Olive Oil

None

Lemon Juice

None

Salt

None

Pepper

None

Other Spices (if added)

Possible trace allergens depending on specific spice blend (e.g., garlic, paprika, thyme)

Try also: Cheddars Grilled Cheese

Cheddars Grilled White Fish Nutrition

Calories

220-350 kcal

Total Fat

10-14g

Saturated Fat

1-2g

Trans Fat

0g

Cholesterol

50-70mg

Sodium

300-400mg

Total Carbohydrates

1-3g

Dietary Fiber

0g

Sugars

0g

Protein

30-35g

Vitamin A

2-4% of Daily Value

Vitamin C

4-6% of Daily Value

Calcium

2-4% of Daily Value

Iron

4-6% of Daily Value

Cheddars Grilled White Fish Recipe

Ingredients

For the Fish

  • White fish fillets (such as tilapia, cod, or haddock)
  • Olive oil (or melted butter)
  • Garlic powder
  • Onion powder
  • Paprika
  • Salt and pepper to taste
  • Lemon juice
  • Lemon wedges for serving
  • Fresh parsley, chopped (optional, for garnish)

For the Marinade 

  • Olive oil
  • Lemon juice
  • Garlic, minced
  • Dried oregano
  • Thyme

Try also: Cheddars Chicken Tenders

Preparation

Marinate the Fish

In a bowl, add olive oil, lemon juice, minced garlic, dried oregano, thyme, salt, and pepper and whisk all together. After the preparation of this mixture, Place the white fish into a shallow dish and leave the marinade over the fish, ensuring that all fillets are well-coated. Then Cover and refrigerate for at least 30 minutes to 1 hour (this helps enhance the flavor).

Prepare the Fish for Grilling

Heat your grill to medium-high heat then Remove the fish from the marinade. After Pat, the fish dry with paper towels. In a separate bowl, add these ingredients: olive oil (or melted butter), garlic powder, onion powder, paprika, salt, and pepper. Brush the fish fillets lightly on both sides with this mixture.

Grill the Fish

Brush the grill grates with a little oil to prevent sticking. Then, Place the fillets on the grill and cook for about 4-5 minutes per side, depending on the thickness of the fish. The fish should be opaque and flake easily when tested with a fork. Try to Avoid flipping the fish too often to prevent it from falling apart.

Serve

Serve with lemon wedges on the side for an extra tangy kick.

Infographic showing recipe step of grilled white fish
Infographic showing recipe steps of grilled white fish

Optional Sides

  • Rice
  • Steamed Vegetables
  • Fresh Salad

Try also: Cheddars Key West Chicken and Shrimp

Cheddars white fish contains 350 calories.

Cheddar’s restaurant features an impressive 400-gallon fish tank, adding a vibrant and lively touch to its ambiance.

Grilled fish is healthy option due to low calories, packed with important nutrients

Conclusion

Cheddars grilled white fish is very simple to prepare. It is very juicy, soft, and healthy. All the ingredients are fresh because Cheddar’s is careful about their customers’ health. You won’t want to miss the boat on this one, so make sure to come to our restaurant and try it. This dish is available at all branches, so never miss the chance to try it!

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