Cheddars Grilled White Fish
Cheddars Grilled White Fish is incredibly juicy and soft , cooked in just 7 to 8 minutes. For extra flavor we add some spices ingredients: like lemon juice, olive oil, salt, and pepper—along r, it’s a simple yet flavorful dish that showcases Cheddar’s Scratch Kitchen’s talent.
Allergens
Ingredient 466_e4aa4b-fb> |
Potential Allergens 466_0ac903-16> |
---|---|
White Fish (e.g., Tilapia, Cod) 466_ea03c9-b2> |
Fish (a common allergen) 466_2c8325-fd> |
Olive Oil 466_6a67ee-b7> |
None 466_cd012e-b5> |
Lemon Juice 466_82e0b3-be> |
None 466_01c27c-04> |
Salt 466_f160fc-35> |
None 466_bd8dbf-a2> |
Pepper 466_224d1a-07> |
None 466_4d680e-a4> |
Other Spices (if added) 466_2e0ea0-85> |
Possible trace allergens depending on specific spice blend (e.g., garlic, paprika, thyme) 466_2ff46c-14> |
Try also: Cheddars Grilled Cheese
Cheddars Grilled White Fish Nutrition
Nutrient 466_adbe68-e7> |
Amount 466_efd5a5-ba> |
---|---|
Calories 466_f03fe5-98> |
220-350 kcal 466_d00bfd-df> |
Total Fat 466_ea73f6-a5> |
10-14g 466_a4f541-3e> |
Saturated Fat 466_2ef149-92> |
1-2g 466_67a739-aa> |
Trans Fat 466_675b28-aa> |
0g 466_6a6c8a-1d> |
Cholesterol 466_499fbf-75> |
50-70mg 466_328270-65> |
Sodium 466_d24b3b-e2> |
300-400mg 466_540e79-d1> |
Total Carbohydrates 466_84460b-d4> |
1-3g 466_1796c8-42> |
Dietary Fiber 466_734b71-0a> |
0g 466_f93dfb-e1> |
Sugars 466_d1caca-15> |
0g 466_0d0bcb-83> |
Protein 466_9b3562-39> |
30-35g 466_11ec35-c4> |
Vitamin A 466_2b73ea-4f> |
2-4% of Daily Value 466_afdb84-44> |
Vitamin C 466_ea7555-4e> |
4-6% of Daily Value 466_a1306b-dd> |
Calcium 466_ad729b-7a> |
2-4% of Daily Value 466_4a68f7-fe> |
Iron 466_8cae7e-05> |
4-6% of Daily Value 466_0271df-22> |
Cheddars Grilled White Fish Recipe
Ingredients
For the Fish
- White fish fillets (such as tilapia, cod, or haddock)
- Olive oil (or melted butter)
- Garlic powder
- Onion powder
- Paprika
- Salt and pepper to taste
- Lemon juice
- Lemon wedges for serving
- Fresh parsley, chopped (optional, for garnish)
For the Marinade
- Olive oil
- Lemon juice
- Garlic, minced
- Dried oregano
- Thyme
Try also: Cheddars Chicken Tenders
Preparation
Marinate the Fish
In a bowl, add olive oil, lemon juice, minced garlic, dried oregano, thyme, salt, and pepper and whisk all together. After the preparation of this mixture, Place the white fish into a shallow dish and leave the marinade over the fish, ensuring that all fillets are well-coated. Then Cover and refrigerate for at least 30 minutes to 1 hour (this helps enhance the flavor).
Prepare the Fish for Grilling
Heat your grill to medium-high heat then Remove the fish from the marinade. After Pat, the fish dry with paper towels. In a separate bowl, add these ingredients: olive oil (or melted butter), garlic powder, onion powder, paprika, salt, and pepper. Brush the fish fillets lightly on both sides with this mixture.
Grill the Fish
Brush the grill grates with a little oil to prevent sticking. Then, Place the fillets on the grill and cook for about 4-5 minutes per side, depending on the thickness of the fish. The fish should be opaque and flake easily when tested with a fork. Try to Avoid flipping the fish too often to prevent it from falling apart.
Serve
Serve with lemon wedges on the side for an extra tangy kick.
Optional Sides
- Rice
- Steamed Vegetables
- Fresh Salad
Try also: Cheddars Key West Chicken and Shrimp
Conclusion
Cheddars grilled white fish is very simple to prepare. It is very juicy, soft, and healthy. All the ingredients are fresh because Cheddar’s is careful about their customers’ health. You won’t want to miss the boat on this one, so make sure to come to our restaurant and try it. This dish is available at all branches, so never miss the chance to try it!